💗Mackerel Can Curry with Okura
This cozy Japanese-style soup curry is super simple and packed with flavor. Just chop some boiled okra and simmer it with canned mackerel and tomatoes, then add water, curry powder, soy sauce, consomme, and a bit of salt. That’s it! It’s light, healthy, and perfect for a quick lunch or dinner when you want something warming and easy to digest.
💚INGREDIENTS 4 Serving
1 canned mackerel
1 clove of minced ginger
5 okura
1 Tbsp sesame oil
1 packed (350ml) tomato
200ml water
A) 2 Tbsp curry powder
1/2 tsp salt
1 Tbsp soy sauce
1 cube consome
💛DIRECTIONS
1. Mince the onion and the ginger.
2.Heat the sesame oil in a fring pan over medium-low heat. Add the minced garlic , stir-fry until the aroma comes out.Add the onionm stir-fry until it turns brown.Add the curry powder and the salt.Mix well.
3. Transfer 2 to the pot. Add the packed tomato. Cook until eliminate the sourness of the tomato.
4.Drain the water of the canned mackerel. Add the canned mackerel in a pot.
5.Cut the okura into 1cm long.
6.Add water (200ml) and soy sauce and the consome cube and the okura in the pot. Simmer in low-heat for about 5 minutes.
Mince the onion and the ginger
Cut the okura into 1cm long
Packed tomato
Simmer the ingredients in a pot
Finished product
💜Okra: A Popular Summer Ingredient in Japan
Okra is a beloved vegetable in Japan, especially during the hot summer months when its refreshing texture and mild flavor are perfect for cooling dishes. This versatile ingredient is often used in soups, salads, and stir-fries, adding a unique texture and vibrant green color to meals.
Nutritionally, okra is packed with fiber, vitamins, and minerals that support overall well-being. It’s low in calories and provides a good source of antioxidants, making it a great addition to a balanced diet. Including okra in your meals not only enhances flavor and texture but also offers a natural boost of nutrients to keep you feeling energized through the summer.
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