Mizuna and Tomato and Tuna Salad ( Japanese daily recipe)

 💗Mizuna and Tomato and Tuna Salad

This easy Japanese daily recipe combines fresh mizuna greens, juicy tomatoes, and protein-packed tuna in a light dressing made with soy sauce, vinegar, sugar, and olive oil. It’s a simple, nutritious salad that’s perfect for quick lunches, light dinners, or as a refreshing side dish.

💚INGREDIENTS    3  Serving

3 bunch of mizuna
1   tomato
1   canned tuna

A) 1 Tbsp   soy sauce
     1/2 Tbsp  vinegar
     1/2 Tbsp  sugar
     1/2 Tbsp  olive oil

💛DIRECTIONS

1. Cut the root of the mizuna and cut the mizuna into 3cm long.Cut the tomato into eight pieces. Remove the exxcess oil of canned tuna.


2. Mix A in a mixing bowl.Add 1's ingredients in a mixing bowl. Mix well.


3. Arrange the dishes in a serving bowl.

Cut the mizuna into 3cm long

Cut the tomato into 8 pieces

Finished product

💜Health Benefits of Mizuna：

Mizuna is a leafy green vegetable commonly used in Japanese cooking. It’s packed with vitamins and minerals that help support your overall well-being. Mizuna is low in calories but high in fiber, making it great for keeping your digestive system happy. Its fresh, slightly peppery flavor adds a nice kick to salads and dishes, while giving you a natural boost of nutrients to fuel your day.